Example program
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7:00 AM - Sunrise Beach Yoga
Start your day with a rejuvenating yoga session on the white sands of Kilifi, as the sun rises over the Indian Ocean. Focus on breathwork, flexibility, and mindfulness, guided by our experienced yoga instructor.
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8:30 AM - Healthy Gourmet Breakfast
Enjoy a nourishing breakfast at Mnanari Hotel, featuring locally-sourced ingredients, fresh fruits, and detoxifying juices to energize your body for the day ahead.
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10:00 AM - Mindfulness and Mental Wellbeing Workshop
Join a personalized coaching session that dives deep into techniques for mental clarity, emotional balance, and stress management. Learn practical tools to enhance your wellbeing and inner peace.
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12:30 PM - Lunch by the Ocean
Indulge in a light, gourmet lunch with stunning ocean views, crafted to nourish both body and mind. Relish in flavors inspired by the local Swahili cuisine, paired with fresh, organic ingredients.
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2:00 PM - Nature Walk & Reflection Time
Take a peaceful stroll along Kilifi’s pristine shoreline or through lush coastal trails, allowing you to reconnect with nature while reflecting on the day's learnings.
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3:30 PM - Personal Development & Discipline Session
Engage in a group workshop focused on building mental resilience and personal discipline. Our expert coaches guide you through practical exercises that empower you to achieve your personal and professional goals.
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5:00 PM - Sunset Meditation
Unwind with a guided sunset meditation, calming the mind and connecting with the beauty of the Indian Ocean as the day transitions into night.
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6:30 PM - Dinner & Social Evening
End the day with a luxurious, chef-prepared dinner back at Mnanari Hotel. Enjoy a relaxed evening with fellow guests, sharing stories and experiences under the stars.
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8:00 PM - Free Time
Relax in your private suite or enjoy optional evening activities such as stargazing or gentle restorative yoga. This program combines relaxation, self-reflection, and luxury, helping you return home with a renewed sense of balance and well-being.